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SOUND BATH FACILITAOR & CHAKRA TRAINING/ FALL EDITION/ YACEP
Sept
13
to 14 Sept

SOUND BATH FACILITAOR & CHAKRA TRAINING/ FALL EDITION/ YACEP

Sound Healer/ Sound Bath & Chakra Training (YACEP accredited)

*Alla suomeksi

📅 Dates: Sept 13-14, Saturday 12.00-18.00, Sunday 12.00-16.00 (with a 45 min lunch break/day)
📍Space: Pranama Töölö, Sandelsinkatu 8
✨Investment: 379€(incl. VAT 25.5% manual & certification)

Are you interested in harnessing the transformative power of sound to enhance well-being? Register now for the upcoming Sound Healer/ Sound Bath Teacher Training & Chakra Immersion.

No previous experience or instruments are necessary.

Discover the sacred and ancient art of sound healing, which not only facilitates healing but also activates self-healing. From the resonance of gongs to the purity of 432 Hz crystal singing bowls, from Tibetan bowls to rain sticks, and much more, immerse yourself in Eva's unique sound healing tools and methodologies.

In this training, you will gain practical knowledge on the application of sound healing, with a specific emphasis on seamlessly integrating it into your existing practice. Additionally, learn how to facilitate a Sound Bath experience. You’ll learn 1:1 sound healing with tibetan bowls, as well as creating sound bath experiences for larger groups.

You’ll also dive deep into the chakra system and learn about the aspects of each energy center and how they relate to wellbeing.

By the end of the training, participants will leave with profound insights into chakras and a wealth of knowledge in sound healing.

After this training you will:


💜 Confidently be able to facilitate Sound Bath experiences, creating immersive environments for participants.

💜 Deepen your understanding of chakras and their role in holistic well-being.

💜 Be able to utilize various instruments such as crystal singing bowls, Tibetan bowls, rainsticks, koshi chimes for sound healing.

💜 Integrate sound healing techniques into your practice or profession effectively.

💜 Develop a unique approach tailored to your clients' needs.

💜 Expand your toolkit with new instruments and techniques.

💜 Be part of a supportive community for continued growth.

💜 Get a YACEP (Yoga Alliance continued Education provider) certification of completion

With these skills, you'll be ready to lead transformative Sound Bath sessions and enhance your practice.

Please note spots are limited and training gets filled upon sign up order. Teaching language will be determined based on participants (English and or Finnish). Terms and conditions apply.

Fill in form to join (limited spots). PLEASE e-mail me, if form is not working eva.estlander@gmail.com

Pay your spot in shop (unless you want an invoice)

Sointukylpyohjaajakoulutus & chakrakoulutus

📅 Koska: 13.-14.9.2025 lauantaina klo 12.00–18.00, sunnuntaina klo 12.00–16.00 (45 minuutin lounastauko) 📍Paikka: Pranama Töölö, Sandelsinkatu 8

✨Hinta: 379€ (sis. ALV 25.5%)

Haluatko hyödyntää äänimaljojen voimaa ja värähtelyä hyvinvoinnin lisäämiseksi? Ilmoittaudu nyt joulukuussa järjestettävään sointukylpyohjaajaakoulutukseen ja Chakra-koulutukseen.

Aikaisempaa kokemusta tai omia soittimia/maljoja ei tarvita.

Sointukylvyt tarjoavat värähtelyä, energiaa ja ääntä, jotka yhdessä muodostavat syvärentoutumisen kokemuksen. Äänimaljahoito on tehokas rentoutumismenetelmä, joka hyödyntää resonanssia ja ääniaaltoja. Sen vaikutus ulottuu syvälle kehoon ja mieleen. Äänivärähtelyt vaikuttavat parasympaattisen hermoston kautta, tasapainottaen vagushermon toimintaa. Ne myös vilkastuttavat verenkiertoa ja imunestekiertoa, syventävät hengitystä, parantavat ruuansulatusta, edistävät unen laatua ja yleistä rauhoittumista.

Löydä pyhä ja muinainen äänien parantamisen taito, joka ei ainoastaan helpota parantumista, vaan myös aktivoi itseparantumista. Opi yhdistämään gongin resonanssi, kristallilaulukulhojen ja tiibetiläisiin kulhoihin, merirumpuihin ja paljon muuhun – opi Evan ainutlaatuinen yhdiselmä eri sointuja ja löydä oma ainutlaatuinen menetelmäsi. Soittimia voi tilata Evan kautta, jotta voit aloittaa oman sointukylpyohjaajan polkusi.

Koulutuksessa saat käytännön tietoa siitä, miten voit yhdistää sointukylvyt omaan omaan harjoitukseesi. Opit myös miten tehdä äänimaljahoitoja yksilöille.

Koultuksessa sukellamme myös syvälle chakrojen maailmaan ja opit kunkin energiakeskuksen yhteydestä hyvinvointiin.

Opetuskielenä suomi/englanti (määräytyy osallistujien mukaan).

Tämän koulutuksen jälkeen:

💜 Olet käynyt sointukylpyohjaajakoulutuksen ja pystyt itse pitämään sointukylpyjä ja äänimaljahoitoja

💜 Ymmärrät mitä chakrat ovat ja niiden roolin kokonaisvaltaisessa hyvinvoinnissa.

💜 Osaat käyttää ja yhdistellä erilaisia soittimia, kuten kristallilaulukulhoja, tiibetiläisiä kulhoja, sadekeppiä ja koshi-kelloja.

💜 Olet luonut oman uniikin tavan soittaa äänimaljoja.

💜 Pystyt tarjoamaan uusia elämyksiä ja kokemuksia asiakkaillesi ja ystävillesi.

💜 Olet osa kasvavaa henkistä yhteisöä.

💜 Saat YACEP-sertifikaatin koulutuksesta

Huomioithan, että paikkoja on rajoitetusti ja paikat täyttyvät ilmoittautumisjärjestyksessä. Lue ehdot täällä.

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SOUND BATH FACILITAOR & CHAKRA TRAINING/ SPRING EDITION (full! Sign up to Sept training!)
May
17
to 18 May

SOUND BATH FACILITAOR & CHAKRA TRAINING/ SPRING EDITION (full! Sign up to Sept training!)

Sound Healer/ Sound Bath & Chakra Training (SOLD OUT!)

*Alla suomeksi

📅 Dates: May 17-18, Saturday 12.00-18.00, Sunday 12.00-16.00 (with a 45 min lunch break/day)
📍Space: Pranama Töölö, Sandelsinkatu 8
✨Investment: Early Bird 333€ (incl. VAT 25.5% manual & certification) after February 28, 369€

Are you interested in harnessing the transformative power of sound to enhance well-being? Register now for the upcoming Sound Healer/ Sound Bath Teacher Training & Chakra Immersion.

No previous experience or instruments are necessary.

Discover the sacred and ancient art of sound healing, which not only facilitates healing but also activates self-healing. From the resonance of gongs to the purity of 432 Hz crystal singing bowls, from Tibetan bowls to rain sticks, and much more, immerse yourself in Eva's unique sound healing tools and methodologies.

In this training, you will gain practical knowledge on the application of sound healing, with a specific emphasis on seamlessly integrating it into your existing practice. Additionally, learn how to facilitate a Sound Bath experience. You’ll learn 1:1 sound healing with tibetan bowls, as well as creating sound bath experiences for larger groups.

You’ll also dive deep into the chakra system and learn about the aspects of each energy center and how they relate to wellbeing.

Teaching language will be determined based on participants' needs. By the end of the training, participants will leave with profound insights into chakras and a wealth of knowledge in sound healing.

After this training you will:


💜 Confidently be able to facilitate Sound Bath experiences, creating immersive environments for participants.

💜 Deepen your understanding of chakras and their role in holistic well-being.

💜 Be able to utilize various instruments such as crystal singing bowls, Tibetan bowls, rainsticks, koshi chimes for sound healing.

💜 Integrate sound healing techniques into your practice or profession effectively.

💜 Develop a unique approach tailored to your clients' needs.

💜 Expand your toolkit with new instruments and techniques.

💜 Be part of a supportive community for continued growth.

With these skills, you'll be ready to lead transformative Sound Bath sessions and enhance your practice.

Please note spots are limited and training gets filled upon sign up order.

Fill in form to join (limited spots). PLEASE e-mail me, if form is not working eva.estlander@gmail.com

Pay your spot in shop (unless you want an invoice)

Sointukylpyohjaajakoulutus & chakrakoulutus

📅 Koska: 17.-18.5.2025 lauantaina klo 12.00–18.00, sunnuntaina klo 12.00–16.00 (45 minuutin lounastauko) 📍Paikka: Pranama Töölö, Sandelsinkatu 8

✨Hinta: Early Bird 333€ (sis. ALV 25.5%), 28. helmikuuta jälkeen 369€

Haluatko hyödyntää äänimaljojen voimaa ja värähtelyä hyvinvoinnin lisäämiseksi? Ilmoittaudu nyt joulukuussa järjestettävään sointukylpyohjaajaakoulutukseen ja Chakra-koulutukseen.

Aikaisempaa kokemusta tai omia soittimia/maljoja ei tarvita.

Sointukylvyt tarjoavat värähtelyä, energiaa ja ääntä, jotka yhdessä muodostavat syvärentoutumisen kokemuksen. Äänimaljahoito on tehokas rentoutumismenetelmä, joka hyödyntää resonanssia ja ääniaaltoja. Sen vaikutus ulottuu syvälle kehoon ja mieleen. Äänivärähtelyt vaikuttavat parasympaattisen hermoston kautta, tasapainottaen vagushermon toimintaa. Ne myös vilkastuttavat verenkiertoa ja imunestekiertoa, syventävät hengitystä, parantavat ruuansulatusta, edistävät unen laatua ja yleistä rauhoittumista.

Löydä pyhä ja muinainen äänien parantamisen taito, joka ei ainoastaan helpota parantumista, vaan myös aktivoi itseparantumista. Opi yhdistämään gongin resonanssi, kristallilaulukulhojen ja tiibetiläisiin kulhoihin, merirumpuihin ja paljon muuhun – opi Evan ainutlaatuinen yhdiselmä eri sointuja ja löydä oma ainutlaatuinen menetelmäsi. Soittimia voi tilata Evan kautta, jotta voit aloittaa oman sointukylpyohjaajan polkusi.

Koulutuksessa saat käytännön tietoa siitä, miten voit yhdistää sointukylvyt omaan omaan harjoitukseesi. Opit myös miten tehdä äänimaljahoitoja yksilöille.

Koultuksessa sukellamme myös syvälle chakrojen maailmaan ja opit kunkin energiakeskuksen yhteydestä hyvinvointiin.

Opetuskielenä suomi/englanti (määräytyy osallistujien mukaan).

Tämän koulutuksen jälkeen:

💜 Olet käynyt sointukylpyohjaajakoulutuksen ja pystyt itse pitämään sointukylpyjä ja äänimaljahoitoja

💜 Ymmärrät mitä chakrat ovat ja niiden roolin kokonaisvaltaisessa hyvinvoinnissa.

💜 Osaat käyttää ja yhdistellä erilaisia soittimia, kuten kristallilaulukulhoja, tiibetiläisiä kulhoja, sadekeppiä ja koshi-kelloja.

💜 Olet luonut oman uniikin tavan soittaa äänimaljoja.

💜 Pystyt tarjoamaan uusia elämyksiä ja kokemuksia asiakkaillesi ja ystävillesi.

💜 Olet osa kasvavaa henkistä yhteisöä.

Huomioithan, että paikkoja on rajoitetusti ja paikat täyttyvät ilmoittautumisjärjestyksessä.


View Event →
SOUND BATH FACILITAOR & CHAKRA TRAINING
Dec
14
to 15 Dec

SOUND BATH FACILITAOR & CHAKRA TRAINING

Sound Healer/ Sound Bath & Chakra Training

*Alla suomeksi

📅 Dates: Dec 14-15, Saturday 12.00-18.00, Sunday 12.00-16.00 (with a 45 min lunch break/day)
📍Space: Pranama Töölö, Sandelsinkatu 8
✨Investment: Early Bird 333€ (incl. VAT 25.5% manual & certification) after October 30 369€

Are you interested in harnessing the transformative power of sound to enhance well-being? Register now for the upcoming Sound Healer/ Sound Bath Teacher Training & Chakra Immersion.

No previous experience or instruments are necessary.

Discover the sacred and ancient art of sound healing, which not only facilitates healing but also activates self-healing. From the resonance of gongs to the purity of 432 Hz crystal singing bowls, from Tibetan bowls to rain sticks, and much more, immerse yourself in Eva's unique sound healing tools and methodologies.

In this training, you will gain practical knowledge on the application of sound healing, with a specific emphasis on seamlessly integrating it into your existing practice. Additionally, learn how to facilitate a Sound Bath experience. You’ll learn 1:1 sound healing with tibetan bowls, as well as creating sound bath experiences for larger groups.

You’ll also dive deep into the chakra system and learn about the aspects of each energy center and how they relate to wellbeing.

Teaching language will be determined based on participants' needs. By the end of the training, participants will leave with profound insights into chakras and a wealth of knowledge in sound healing.

After this training you will:


💜 Confidently be able to facilitate Sound Bath experiences, creating immersive environments for participants.

💜 Deepen your understanding of chakras and their role in holistic well-being.

💜 Be able to utilize various instruments such as crystal singing bowls, Tibetan bowls, rainsticks, koshi chimes for sound healing.

💜 Integrate sound healing techniques into your practice or profession effectively.

💜 Develop a unique approach tailored to your clients' needs.

💜 Expand your toolkit with new instruments and techniques.

💜 Be part of a supportive community for continued growth.

With these skills, you'll be ready to lead transformative Sound Bath sessions and enhance your practice.

Please note spots are limited and training gets filled upon sign up order.

Fill in form to join (limited spots):

Pay your spot in shop (unless you want an invoice)

Sointukylpyohjaajakoulutus & chakrakoulutus

📅 Koska: 14.-15.12.2024 lauantaina klo 12.00–18.00, sunnuntaina klo 12.00–16.00 (45 minuutin lounastauko) 📍Paikka: Pranama Töölö, Sandelsinkatu 8

✨Hinta: Early Bird 333€ (sis. ALV 25.5%), 30. lokakuuta jälkeen 369€

Haluatko hyödyntää äänimaljojen voimaa ja värähtelyä hyvinvoinnin lisäämiseksi? Ilmoittaudu nyt joulukuussa järjestettävään sointukylpyohjaajaakoulutukseen ja Chakra-koulutukseen.

Aikaisempaa kokemusta tai omia soittimia/maljoja ei tarvita.

Sointukylvyt tarjoavat värähtelyä, energiaa ja ääntä, jotka yhdessä muodostavat syvärentoutumisen kokemuksen. Äänimaljahoito on tehokas rentoutumismenetelmä, joka hyödyntää resonanssia ja ääniaaltoja. Sen vaikutus ulottuu syvälle kehoon ja mieleen. Äänivärähtelyt vaikuttavat parasympaattisen hermoston kautta, tasapainottaen vagushermon toimintaa. Ne myös vilkastuttavat verenkiertoa ja imunestekiertoa, syventävät hengitystä, parantavat ruuansulatusta, edistävät unen laatua ja yleistä rauhoittumista.

Löydä pyhä ja muinainen äänien parantamisen taito, joka ei ainoastaan helpota parantumista, vaan myös aktivoi itseparantumista. Opi yhdistämään gongin resonanssi, kristallilaulukulhojen ja tiibetiläisiin kulhoihin, merirumpuihin ja paljon muuhun – opi Evan ainutlaatuinen yhdiselmä eri sointuja ja löydä oma ainutlaatuinen menetelmäsi. Soittimia voi tilata Evan kautta, jotta voit aloittaa oman sointukylpyohjaajan polkusi.

Koulutuksessa saat käytännön tietoa siitä, miten voit yhdistää sointukylvyt omaan omaan harjoitukseesi. Opit myös miten tehdä äänimaljahoitoja yksilöille.

Koultuksessa sukellamme myös syvälle chakrojen maailmaan ja opit kunkin energiakeskuksen yhteydestä hyvinvointiin.

Opetuskielenä suomi/englanti (määräytyy osallistujien mukaan).

Tämän koulutuksen jälkeen:

💜 Olet käynyt sointukylpyohjaajakoulutuksen ja pystyt itse pitämään sointukylpyjä ja äänimaljahoitoja

💜 Ymmärrät mitä chakrat ovat ja niiden roolin kokonaisvaltaisessa hyvinvoinnissa.

💜 Osaat käyttää ja yhdistellä erilaisia soittimia, kuten kristallilaulukulhoja, tiibetiläisiä kulhoja, sadekeppiä ja koshi-kelloja.

💜 Olet luonut oman uniikin tavan soittaa äänimaljoja.

💜 Pystyt tarjoamaan uusia elämyksiä ja kokemuksia asiakkaillesi ja ystävillesi.

💜 Olet osa kasvavaa henkistä yhteisöä.

Huomioithan, että paikkoja on rajoitetusti ja paikat täyttyvät ilmoittautumisjärjestyksessä.


View Event →
Cosmic Cacao: New Moon Ceremony & Sound Bath, Nov 2nd
Nov
2

Cosmic Cacao: New Moon Ceremony & Sound Bath, Nov 2nd

Cosmic Cacao Club: New Moon Cacao Ceremony & Sound Bath, Nov 2nd, Sagayoga

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌙 NEW MOON 🌙

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. This New Moon may encourage inner reflection, personal transformation, and a focus on shedding old layers to make room for renewal. It's an ideal time for diving into your emotional world, facing fears, and embracing change.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific New Moon falls in the sign of Scorpio. Scorpio energy is deep, transformative, and emotional.

🔮 COSMIC LIGHTNING

The studio will be illuminated with cosmic lights, creating a celestial ambiance.

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.


Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: Nov 2nd, 16.00-18.00
📍Space: Sagayoga Ullanlinne, Laivurinkatu 33
✨Investment: 55€
(pay through invoice, shop, MP or Epassi)

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.


Book your spot below, please choose if you want an invoice or will pay through shop

Please let me know if you are pregnant or taking SSRI medication, as this may affect your ability to drink cacao during the ceremony.

Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Terms & Conditions

View Event →
SOUND BATH FACILITAOR & CHAKRA TRAINING
Sept
21
to 22 Sept

SOUND BATH FACILITAOR & CHAKRA TRAINING

Sound Healer/ Sound Bath & Chakra Training

*Alla suomeksi

📅 Dates: Sept 21-22, Saturday 12.00-18.00, Sunday 12.00-16.00 (with a 45 min lunch break/day)
📍Space: Pranama Töölö, Sandelsinkatu 8
✨Investment: Early Bird 299€ (incl. VAT 24%) after June 15th 359€

Are you interested in harnessing the transformative power of sound to enhance well-being? Register now for the upcoming Sound Healer/ Sound Bath Teacher Training & Chakra Immersion.

No previous experience or instruments are necessary.

Discover the sacred and ancient art of sound healing, which not only facilitates healing but also activates self-healing. From the resonance of gongs to the purity of 432 Hz crystal singing bowls, from Tibetan bowls to ocean drums, and much more, immerse yourself in Eva's unique sound healing tools and methodologies. Instruments will be available for order, allowing you to kickstart your sound healing journey immediately.

In this training, you will gain practical knowledge on the application of sound healing, with a specific emphasis on seamlessly integrating it into your existing practice. Additionally, learn how to facilitate a Sound Bath experience. You’ll learn 1:1 sound healing with tibetan bowls, as well as creating sound bath experiences for larger groups.

You’ll also dive deep into the chakra system and learn about the aspects of each energy center and how they relate to wellbeing.

Teaching language will be determined based on participants' needs. By the end of the training, participants will leave with profound insights into chakras and a wealth of knowledge in sound healing.

After this training you will:


💜 Confidently be able to facilitate Sound Bath experiences, creating immersive environments for participants.

💜 Deepen your understanding of chakras and their role in holistic well-being.

💜 Be able to utilize various instruments such as crystal singing bowls, Tibetan bowls, rainsticks, koshi chimes and ocean drums for sound healing.

💜 Integrate sound healing techniques into your practice or profession effectively.

💜 Develop a unique approach tailored to your clients' needs.

💜 Expand your toolkit with new instruments and techniques.

💜 Be part of a supportive community for continued growth.

With these skills, you'll be ready to lead transformative Sound Bath sessions and enhance your practice.

Please note spots are limited and training gets filled upon sign up order.

Apply below:

Sointukylpyohjaajakoulutus & chakrakoulutus

📅 Koska: 21.-22.9.2024 lauantaina klo 12.00–18.00, sunnuntaina klo 12.00–16.00 (45 minuutin lounastauko) 📍Paikka: Pranama Töölö, Sandelsinkatu 8

✨Hinta: Early Bird 299€ (sis. ALV 24%), 15. kesäkuuta jälkeen 359€

Haluatko hyödyntää äänimaljojen voimaa ja värähtelyä hyvinvoinnin lisäämiseksi? Ilmoittaudu nyt syyskuussa järjestettävään sointukylpyohjaajaakoulutukseen ja Chakra-koulutukseen.

Aikaisempaa kokemusta tai omia soittimia/maljoja ei tarvita.

Sointukylvyt tarjoavat värähtelyä, energiaa ja ääntä, jotka yhdessä muodostavat syvärentoutumisen kokemuksen. Äänimaljahoito on tehokas rentoutumismenetelmä, joka hyödyntää resonanssia ja ääniaaltoja. Sen vaikutus ulottuu syvälle kehoon ja mieleen. Äänivärähtelyt vaikuttavat parasympaattisen hermoston kautta, tasapainottaen vagushermon toimintaa. Ne myös vilkastuttavat verenkiertoa ja imunestekiertoa, syventävät hengitystä, parantavat ruuansulatusta, edistävät unen laatua ja yleistä rauhoittumista.

Löydä pyhä ja muinainen äänien parantamisen taito, joka ei ainoastaan helpota parantumista, vaan myös aktivoi itseparantumista. Opi yhdistämään gongin resonanssi, kristallilaulukulhojen ja tiibetiläisiin kulhoihin, merirumpuihin ja paljon muuhun – opi Evan ainutlaatuinen yhdiselmä eri sointuja ja löydä oma ainutlaatuinen menetelmäsi. Soittimia voi tilata Evan kautta, jotta voit aloittaa oman sointukylpyohjaajan polkusi.

Koulutuksessa saat käytännön tietoa siitä, miten voit yhdistää sointukylvyt omaan omaan harjoitukseesi. Opit myös miten tehdä äänimaljahoitoja yksilöille.

Koultuksessa sukellamme myös syvälle chakrojen maailmaan ja opit kunkin energiakeskuksen yhteydestä hyvinvointiin.

Opetuskielli suomi/englanti (määräytyy osallistujien mukaan.

Tämän koulutuksen jälkeen:

💜 Olet käynyt sointukylpyohjaajakoulutuksen ja pystyt itse pitämään sointukylpyjä ja äänimaljahoitoja

💜 Ymmärrät mitä chakrat ovat ja niiden roolin kokonaisvaltaisessa hyvinvoinnissa.

💜 Osaat käyttää ja yhdistellä erilaisia soittimia, kuten kristallilaulukulhoja, tiibetiläisiä kulhoja, sadekeppiä, koshi-kelloja ja merirumpuja.

💜 Olet luonut oman uniikin tavan soittaa äänimaljoja.

💜 Pystyt tarjoamaan uusia elämyksiä ja kokemuksia asiakkaillesi ja ystävillesi.

💜 Olet osa kasvavaa henkistä yhteisöä.

Huomioithan, että paikkoja on rajoitetusti ja paikat täyttyvät ilmoittautumisjärjestyksessä.


View Event →
IXCACAO: Flower full Moon & Cacao Ceremony
May
25

IXCACAO: Flower full Moon & Cacao Ceremony

IXCACAO: Flower Full Moon & Cacao Ceremony & Sound Bath, May 25th, Pranama Töölö


Journey with the spirit of Cacaocita and resonance of sacred sounds

🌸 FLOWER FULL MOON 🌕

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. This Flower Full Moon in May signifies a time of blossoming, renewal, and the beauty of nature in full bloom.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon falls in the sign of Sagittarius. This brings forth an expansive and adventurous energy. Sagittarius, a fire sign ruled by Jupiter, encourages exploration, optimism, and a quest for higher understanding. This lunar phase amplifies a sense of freedom, a desire for truth, and a willingness to embrace new experiences.

🌺 ALTAR FLOWER MANDALA

Participants are invited to bring flowers for the Altar Flower Mandala, enhancing the ceremonial space with the vibrant energy of nature. This is not mandatory.

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.


Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.


ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: May 25th, 16.00-18.00
📍Space: Pranama Töölö, Sandelsinkatu 8
✨Investment: 49€


WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey


THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.


Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

View Event →
IXCACAO: Wolf Full Moon & Cacao Ceremony & Sound Bath (Copy)
Jan
27

IXCACAO: Wolf Full Moon & Cacao Ceremony & Sound Bath (Copy)

IXCACAO: Full Moon & Cacao Ceremony & Sound Bath, January 27th, Pranama Kallio

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌕 WOLF FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. The January full Moon earned its nickname, the Wolf Moon, because it was associated with the increased likelihood of hearing wolves howling during this period. In the past, there was a belief that wolves howled out of hunger during the winter, but our modern understanding reveals that wolves use howling and other vocalizations for various purposes. These include marking territory, finding pack members, strengthening social connections, and coordinating their hunting efforts.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon falls in the sign of Leo, offering a potent astrological moment as its energy encourages the balance between personal and group dynamics, making it an ideal time for collective experiences and inner reflection

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.


Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: January 27th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

View Event →
New Moon & Cacao Ceremony & Sound Bath
Oct
14

New Moon & Cacao Ceremony & Sound Bath

New Moon & Cacao Ceremony & Sound Bath, October 14th, Pranama Kallio

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌑 NEW MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific New Moon falls in the sign of Libra, being a potent start for a new cycle in which to commit to personal goals that express the positive energies of the sign of the Scales.

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.


Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: October 14th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

View Event →
Path Of The Priestess
Feb
18

Path Of The Priestess

Path Of The Priestess, Feb 18th, Pranama Kallio

 Journey deep into the heart of the feminine experience.

Awaken the feminine archetypes to unlock your authentic voice, purpose and intuitive wisdom. The divine feminine is calling us to remember who we really are and bring forth the gifts we are here to share.

As a woman, your feminine energy is always there, even if you can't feel it. It just needs to be reawakened. Shakti means power, energy, or force. In this event, we will awaken the Shakti power and remind you of your true primal Creatrix essence that is raw, sensual, and your true portal to manifestation and creation.

The event includes a drum journey, ceremony, somatic yoga and a gathering with like minded women to connect with. This event is also an invitation for women who wish to start conducting their own circles, ceremonies to connect more deeply to the power and healing of the Divine Feminine.

📅 Time: February 18th, 2023, 14.00-16.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 55€

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

View Event →
Rose & Cacao Ceremony &  Sound bath
Feb
4

Rose & Cacao Ceremony & Sound bath

Rose & Cacao Ceremony & Sound Bath, February 4th, Pranama Kallio

Journey with the spirit of Cacaocita, the Rose and resonance of sacred sounds

🌕 FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moon represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon is called Hunter’s Full Moon, as it is the time of year when hunters begin collecting food and storing it for the long and cold winter months ahead.

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.


Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🌹 THE ROSE

The rose is a symbol of the divine feminine. It’s the flower with the highest vibration of all. Roses have the highest frequency of 320 megahertz of any plants or gems stones. They remind us how we are constantly being reborn, blooming, and regenerating. They are an embodiment of the mystery and beauty and constant unfolding of life.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: February 4th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 45€

WHAT’S INCLUDED:
🌹Intention setting in a sacred setting and safe environment
🌹Ceremonial dosage of ceremonial A grade cacao
🌹 Guided meditation & visualization practice
🌹 Gentle, somatic & restorative yoga
🌹 Intuitive oracle card pulling
🌹 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

View Event →
Chakras & Glands - a masterclass & workshop
Dec
10

Chakras & Glands - a masterclass & workshop

Chakras & Glands - a masterclass & workshop

Dive into the world where spirituality and science congregate. This masterclass workshop is a deep dive into the pranic body and endocrine system by two experienced yoga teachers and educators: Elisa Kuuttila and Eva Estlander. 

Have you ever noticed how the approach might change, yet the studied subject might actually be the same thing? 

The universe has order and so do our bodies. 

Nature follows patterns and cycles, just like us humans. 

In this 5 hour workshop we will discover the depths of our being through the lenses of chemistry, glands, the subtle body and in particular the chakras (energy centres).

Here are some questions to ponder:

The thyroid connects to the throat chakra. How can you use that information to your advantage? How does the practice affect these invisible, yet amazingly visible parts of our existence? How do you explore and manipulate yourself towards balance with noticing what comes naturally and what parts are locked and not completely available (yet)?

This masterclass and workshop will be held in English and is available to everyone.

All are welcome. Space is limited. Sign up required and binding.

You can join us either via Zoom or live on site.

📅 Dec 10th from 12.00-17.00

💸 Energy exchange: ZOOM: 75€ or live on site 95€ including program, manual and goodiebag

📍 Pranama Kallio, Kolmas Linja 28, Helsinki

"Working on the mat becomes more than just doing poses.

It becomes a place for us to address the patterns in our lives via the patterns in our bodies. We can change a pattern only by being conscious of it."

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

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Soft Yoga & Sound Bath // 11.11. PORTAL
Nov
11

Soft Yoga & Sound Bath // 11.11. PORTAL

THIS EVENT IS SOLD OUT, YOU CAN ADD YOURSELF TO THE WAITLIST

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

This event will fall on the date 11/11, a date that represents a time of growth and the opening of new doors. The shape of 11 literally forms a doorway of two columns, a passage through, a gateway to something different - to something more. Take this time to enter a new era in your life, by connecting with your highest self.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

View Event →
Hunter's Full Moon Cacao Ceremony & Sound Bath
Oct
8

Hunter's Full Moon Cacao Ceremony & Sound Bath

Hunter's Full Moon Cacao Ceremony & Sound Bath, October 8th, Pranama Kallio

Journey with the spirit of Cacaocita and the resonance of sacred sounds

FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moon represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon is called Hunter’s Full Moon, as it is the time of year when hunters begin collecting food and storing it for the long and cold winter months ahead.

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.


Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I don’t claim myself as a shaman or healer of any sort, I am simply a space holder and want to serve by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: October 8th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 45€

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots (less than 48hours before) will be invoiced*

View Event →
Soft Yoga & Sound Bath & Intuition Cards
Aug
26

Soft Yoga & Sound Bath & Intuition Cards

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

View Event →
Soft Yoga & Sound Bath
Mar
25

Soft Yoga & Sound Bath

Soft Yoga + Sound Bath with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

View Event →
Soft Yoga + Sound Bath vol. 4
Feb
25

Soft Yoga + Sound Bath vol. 4

Uppoudu kanssamme tähän suosittuun tapahtumaan ja sukella ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

  • Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

  • Energianvaihto (maksa mitä pystyt): 35-45 €

  • Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

  • The event is suitable for all levels of yogis, and no previous experience is required.

  • Energy exchange (pay what you can): 35-45€

  • Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.


Book your spot

Please note an uncanceled booking will be invoiced.







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Magnetic Manifest vol. 3 - Gentle Yoga, Vision Boarding and Shamanic Drum Journey
Feb
19

Magnetic Manifest vol. 3 - Gentle Yoga, Vision Boarding and Shamanic Drum Journey

Magnetic Manifest vol. 3 - Gentle Yoga, Vision Boarding and Shamanic Drum Journey

FEB 19TH 2022 AT SAGA YOGA

We know, the last couple years have been tough, even brutal. But no matter the hardships, you can change your mindset and therefor your life. Now is the time to take charge of your life and make 2022 into your dream year, no matter what. We welcome. you to kickstart the year with this empowering manifestation & yoga workshop and learn how to utilize the law of attraction for your benefit. This is the fifth year we are hosting this event (even though it’s called Vol 3) and as space is limited, make sure to secure your spot by signing up soon! We will end the session with a shamanic drum journey experience.

📍Location: Saga Yoga (Sinebrychoffinkatu 11)

💸Energy exchange: 50€ including the workshop and a special goodie bag with gifts

📅 Saturday 19th of Feb, 2pm-5pm

🧘🏽‍♀️Easy yoga, vision boarding, drum journey

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Kukkia, kuplia ja sointuja
Dec
4

Kukkia, kuplia ja sointuja

Tämä ihana työpaja yhdistää kuplat, soinnut sekä kukat! Lämpimästi tervetuloa viettämään mitä ihanimpaa lauantai-ilatapäivää kanssamme luoden omaa kukkakranssiasi, siemaillen kuohuvaa ja rentoutumaan äänimaljojen värähtelyyn.

Työpaja pidetään lauantaina 14.12. klo 14.00-16.00, Pursimiehenkadulla 23, Punavuori Health Clubin tiloissa. Paikkoja on rajoitetusti ja paikat täytetään ilmoitusjärjestyksessä.

Työpajan hinta on 50€ sisältäen lasillisen kuohuvaa, kukkakranssimateriaalit sekä sointukylvyn. Huomoithan, että peruuttamattomasta paikasta lähetämme laskun.

Ohjaajina toimivat Cafe Cuccan perustaja Alisa Hietamies, sekä joogaopettaja Eva Estlander

4.12. klo 14.00-16.00
Pursimiehenkatu 23, Punavuori Health Club
50€

Tarjolla teemaan sopivaa Viinilinnan Blossom Brut Cavaa


Ilmoittautumiset: eva.estlander@gmail.com

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Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander
Nov
26

Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander

Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013. More info:

https://www.evaestlander.com + https://www.instagram.com/evaestlander

https://www.instagram.com/ninaanderssonyoga

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Soft Yoga + Sound Bath
Oct
26

Soft Yoga + Sound Bath

Soft Yoga + Sound Bath vol. 2

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

—————

Pehmeä jooga + äänikylpy Nina Anderssonin ja Eva Estlanderin kanssa

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen värähtelyjä. Joogaharjoituksen lopussa pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

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Gentle Yoga + Sound Bath
Oct
2

Gentle Yoga + Sound Bath

Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander

Join yoginis Eva Estlander and Nina Andersson in this restorative yoga and sacred sound space workshop to allow for your nervous system to wind down and be held by the vibration of sound

The event will start with some gentle movement to awaken your subtle body so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio (Kolmas Linja 28)

When: Sat Oct 2nd, 6pm-8pm

Please note we have limited spots + pre-registration is required to secure your spot 🦋

Bookings here.

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Eva Estlander at Magnesia Festival 2021
Jul
28
to 30 Jul

Eva Estlander at Magnesia Festival 2021

I am honoured to be teaching again at Magnesia Festival 2020. Join me for an expansive session to journey within yourself through the various layers of your energetic body to tap into your essence, your power.

This class is more than just your regular Vinyasa or Yin class as I will guide you to have a look inside of you and observe what surfaces.

Make sure to reserve your spot as last year this class was completely full!

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Magnetic Manifest vol 2. Yoga & Vision Boarding event
Feb
20

Magnetic Manifest vol 2. Yoga & Vision Boarding event

Looking for a creative way to manifest your dreams for the new year?

Join me and Jonna Monola for our popular vision boarding workshop at Pranama Kallio Sat 20th of Feb. We will use visualization, movement, meditation and teach you about the law of attraction for you to be able to tap into your hearts desires. We know last year was heavy for a number of reasons, which is why we want to turn the chapter with the collective energy of the new year and turn our focus on what we truly want to achieve, attract and create.

We will also be creating our own very unique vision maps through a collage of images that reflect how we want to feel, what direction we want to take and wha we want to invite into our lives.

Limited spots, make sure to reserve yours by securing a spot here:

💜Heart opening & clarity enhancing meditation

💜Yin&Yang yoga sesh 90 min

💜Vision board

💜Goodiebag

📍Location: Pranama Kallio, Kolmas Linja 28, Helsinki

📅When: Sat 20.2.2021 12-3pm

💸Energy exchange: 50 €

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Yoga Belongs to Everyone / Joogan Alkeiskurssi / Christmas Edition
Dec
5

Yoga Belongs to Everyone / Joogan Alkeiskurssi / Christmas Edition

JOOGA KUULUU KAIKILLE / YOGA BELONGS TO EVERYONE/ Christmas Edition (Joogan alkeiskurssi Pranama Kalliossa

Tervetuloa mukaan joogan alkeiskurssille! Tämä kurssi sopii niin aloittelijoille kuin sinulle, joka haluat kerrata joogan alkeita.  

Alkeiskurssilla opimme vinyasa-aurinkotervehdyksiä, seisoma- ja istumasarjojen asanoita sekä loppuliikkeitä. Käymme myös lyhyesti läpi joogan historiaa, erilaisia hengitysharjoituksia ja joogan periaatteita. 

Osallistuminen ei edellytä aiempaa kuntoilua tai kokemusta joogasta! Tuo miehesi, vaimosi, äitisi, isäsi tai ystäväsi mukaan tälle kaikille sopivalle kurssille ja aloita joulunvietto panostamalla niin fyysiseen kuin henkiseen hyvinvointiisi! 

Kaikki kurssin lahjoitukset tukevat Pranamaa jatkamaan avoimena yhteisönä ja joogakouluna, jonne kaikki ovat tervetulleita

Tapahtuma järjestetään 🧡Maksa mitä pystyt-periaatteella: 20-25€.

Opettajana toimii Eva Estlander

Peruutukset viimeistään 24h ennen tunnin alkua.

Peruuttamattomasta poisjäännistä veloitamme 20€.


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Candle light yoga & live music
Nov
28

Candle light yoga & live music

Candle light yoga & live music

✨Pamper yourself & join yoginis Eva Estlander and Viivi Lehtonen for a soothing, relaxing and cozy Christmas Yin Yoga workshop accompanied with live music to kick off the Christmas season Saturday 28th of Nov 2pm.

This session is open to all levels of yogis and no previous experience is needed (what a great way to introduce a friend, partner or family member to yoga).✨

Schedule:

13.45 Doors open

13.45 Tea time

14.00-15.30 Yin yoga & live music with acoustic guitar

🎄Every participant will be gifted a goodie bag 🎄

Come, breathe & experience the magic of live music and allow yourself to be nurtured by some soothing, easy and restorative yin poses.

ENERGY EXCHANGE: 35€ (Payments upon arrival)

!! NOTE - Sign up's are binding !! ✨If you can't come, give your spot to a friend. ✨No-shows will be invoiced per email.

✨The event will be held in Finnish/English depending on our guests.

Please read these instructions carefully:

✨Please do not come if you have any flu symptoms whatsoever.

✨Wash your hands upon arrival.

✨Respect personal space.

LIMITED SPOTS. SIGN UP TO SECURE YOUR SPOT.

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Drum Journey & Lunar Yin
Nov
15

Drum Journey & Lunar Yin

Drum Journey & Lunar Yin

Join Eva and Julia on a powerful Drum Journey & Lunar Yin session to celebrate and honor the darkest phase of this moon cycle and welcome in the Beaver New Moon Sunday November 15th 2-4.30PM!

This workshop is a great introduction to journeying to the spirit of the Drum combined with a restorative yin session to soothe your body, mind and spirit, as this year has been compromising to many of us and especially draining on our nervous systems.

We will gather in a safe space and start our eve with a Drum journey, continue with a Yin practice and journaling exercise, which after we will finish off with yet another Drum Journey accompanied with smudging ceremony with Palo Santo & Sage honoring the four directions.

All are welcome. Space is limited. Sign up required and binding.

MOON POWER :

Every month, you embark on a spiritual journey. This journey coincides with the constant ebb and flow of the 28-day lunar cycle. It begins with the new moon, when your energetic slate is wiped clean and you are encouraged to plant the seed of a fresh intention.

NOVEMBER BEAVER MOON:

There is disagreement over the origin of November's beaver moon name. Some say it comes from Native Americans setting beaver traps during this month, while others say the name comes from the heavy activity of beavers building their winter dams. Another name is the frost moon.

Schedule:
13:45 Doors open
14:00 Silence (lie down on your mat, prepare to journey)
14:15 OPENING DRUM JOURNEY
14:30-14.45 Journaling exercise
14:45-16:00 Lunar Yin
16:00-16.30 Closing Drum meditation ceremony

✨You will be gifted a small surprise. ✨

ENERGY EXCHANGE: 55€
Inquiries & sign ups:
selfworthcircle@gmail.com

!! NOTE - Sign up's are binding !!
If you can't come, give your spot to a friend.
No-shows will be invoiced per email.

Please do not come if you have any flu symptoms whatsoever.

Please, bring your own mat.

Wash your hands upon arrival.

Respect personal space.

ONLY 12 SPOTS AVAILABLE. SIGN UP TO SECURE YOUR SPOT.





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New Moon Temple // Yoga, Mudras, Mantras & Manifestation
Sept
18

New Moon Temple // Yoga, Mudras, Mantras & Manifestation

You are invited to gather with us to honor the shadow phase of the moon (New Moon)

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate its phases. The moon has been associated with feminine energy since ancient times and is also symbolic of fertility and birth. New Moons represent new beginnings are extremely potent for manifestation and intention setting or initiating something new.

Join yoginis and power women Julia Hackzell and Eva Estlander, hosts of Self Worth Circle to uplevel your self-worth, share in a safe space and connect with like-minded women in the community. We welcome you to gather with us for the new moon to practice, set intentions, and manifest your hearts deepest desires.

This event is for you if you are
Ready to step up your manifestation game
Ready to upgrade your self-worth and to take charge of your own life?
You want to activate the core-self and find clarity to bring your dreams to fruition?
Connect with like-minded women and become a part of a community

We have limited spots, so make sure to book quickly as spots are filled on a first come first serve basis! This is an evening of magic & activation, an opportunity to manifest and empower the core-being of YOU.

What's included:

🌙Opening Circle
🌙Chanting
🌙Intention & Manifestation ceremony
🌙Full Body Prayer Flow / Mantra & Mudra
🌙Oracle Card Reading : Learn to do a reading & to receive messages
🌙Goodie Bags

Price: 55€ (Payment on-site cash/mobilepay)

Sign Up: selfworthcircle@gmail.com

Please note that the yoga sequence will be a spicy fun exploration, meaning some experience is recommended, that being said you can always modify the practice to suit your level.

!! NOTE - Sign up's are binding !!
If you can't come, give your spot to a friend.
No-shows will be invoiced per email.

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Unleash your Wild Woman (with live music)
Apr
25

Unleash your Wild Woman (with live music)

FIND YOUR WILD - an invitation to let go and let loose

Have you ever closed your eyes, thrown back your hair and just danced? How about in a room full of strangers?

Let us be free.

Unleash your wild woman and release all the negative thoughts you hold of yourself. Release your own judgements, the obstacles and walls you have put up, your ego, your shame and everything that might stand in your way of becoming the whole beautiful bold and wild woman you truly are.

Calling all wild woman, this event is for you! A space created where we can move mind, body & soul. Let go of control and connect to your feminine sensual energy through yoga, dance, free movement and conversation to create an intimate and transformative experiences. We will breathe, cry, scream and unleash the wild!

In here you will truly feel free to open up and connect with not just other women but also yourself.

There will be live music!!!

Energy exchange: 55€


SIGN UP QUICKLY TO SECURE YOUR SPOT!

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Sacred Ceremony - Connect with your cosmic soul
Mar
28

Sacred Ceremony - Connect with your cosmic soul

SACRED CEREMONY - Tap into your infinite power and connect with your cosmic soul & build your own rituals

We welcome you to join us in March to Sagayoga to learn to master the art of rituals and sacred space. We will be diving into a broad array of various methods and tools such as e the four elements, synching with the moon, crystals and tarot along with strengthening your own intuition.

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Tervetuloa matkaamaan syvemmälle kosmiseen sieluusi ja ymmärtämään enemmän itsestäsi tämän mystisen workshopin ja muinaisten viisauksien avulla.

Kun mielemme on kirkas ja intentiomme selkeä ja olemme energeettisesti linjassa universumin kanssa, vasta silloin voimme todella puhjeta korkeimpaan potentiaaliimme.

Puhdistamme päivän aikana vanhoja energioita ja mennyttä draamaa pois kehostamme ja mielestämme, parannumme vanhoista haavoista sekä negatiivisista uskomuksista itseämme kohtaan sukeltamalla syvemmälle alitajuntaamme.

Päivä alkaa mieltä kirkastavalla ja sydäntäavaavalla meditaatiolla sekä joogaharjoitukselta, jonka jälkeen Matkaamme luomaan pyhän tilan, jossa opimme erilaisista seremonioista sekä miten hyödyntää neljää eri elementtiä; kuun kiertoa, kristalleita, tarot kortteja sekä oman intuition vahvistamista. Lopetamme päivän rentouttavaan äänimaljaseremoniaan.

Jokainen kuun kierros on mahdollisuus muutokseen elämässämme ja seremoniat ovat pyhiä tapoja kunnioittaa luonnonvoimia jo tuhansia vuosia. Intuitio ei ole uskomista vaan se on suoraa kokemista. Luottaessamme intuitioomme luotamme itseemme ja omaan sydämen ääneemme, matkalla kohti korkeampaa tietoisuuttamme. Luottaesssamme intuitioomme meistä tulee vapaita luomaan ja manifestoimaan kaikkea mitä todella haluamme elämältämme, puhjetaksemme täyteen potentiaaliimme tarjoamalla työkaluja jokapäiväiselle matkallesi.


Emme vaadi aiempaa kokemusta joogasta. Toivotamme kaikki ketä tämä työpaja kutsuu lämpimästi tervetulleeksi mukaan. OPetuskielenä suomi ja tarvittaessa myös englanti.

Mitä odottaa:

🔮Sydäntä avaava ja mieltä kirkastava meditaatio ja jooga

🔮Miten luoda oma pyhä tila ja rakentaa alttari

🔮Opit kuun seremonioista ja muista rituaaleista

🔮Opit energioiden puhdistuksesta

🔮Miten asettaa intentio parantua haavoista­ sekä manifestoida

🔮Miten käyttää tarot- ja intentiokortteja tukena joka päiväisessä elämässä

🔮Opit kristallien parantavasta voimasta

🔮Sound Bath päivän lopuksi

🔮Goodiebag yllätyksellä kotiin vietäväksi

HINTA: 55€

Missä: Sagayoga SUN , Sepänkatu 19
Milloin: 28.3.2020 klo 13-16

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Bloom into a warrior at Helsinki Yoga Festival
Mar
1

Bloom into a warrior at Helsinki Yoga Festival

A playful & dynamic flow where you’ll harness the energy within + set an intention that will carry with you after class.

Bloom into a Warrior is one of Eva Estlander’s signature classes. This playful and dynamic Vinyasa flow is infused with mudras and mantras and is much more than just ”a regular vinyasa flow”. The idea of the class it to aid you to tap into your internal strength and to harness the power you hold within and through that, bloom into the Warrior that you’re meant to be. Expect a strong sequence where we will flow, create some heat, practice balance poses and cultivate mindfulness as well. It’s the perfect mix of Vinyasa and Yin (best of both worlds or a ”Yinyasa” class) and open for all levels, no matter where you’re at in your physical asana practice. PS. The playlist will make you smile!

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FIND YOUR VOICE - A journey to the 5th Chakra
Feb
15

FIND YOUR VOICE - A journey to the 5th Chakra

FIND YOUR VOICE - A journey to the 5th Chakra // FEB 15th 11.00-13.00, 2020

The throat chakra is the center of communication and interpersonal relationships, and to be open and aligned in the fifth chakra means to speak, listen, and express yourself from a higher form of communication. 

The fifth energy center is also associated with having healthy boundaries, speaking your truth and expressing yourself in a kind, peaceful and creative way. This chakra is one of the chakras we often wise tend to struggle with and something we can continuously work on in a more purposeful and intentional way. 

Join me in this fifth chakra balancing practice of movement, breath, sound, creativity and play. Please bring a notebook and pen for one one the exercises we will be doning during this workshop.

SCHEDULE:

11.00 Opening words

11.15 Meditation & pranayama

11.45 Writing exercise

12.00 FIND YOUR VOICE: Speak Up

12.30 Creative movement

13.00 Wrap up

A balanced fifth chakra can help us have more success in our professional lives as well as our personal relationships.

The workshop is held with the PAY WHAT YOU CAN -philosophy. (Recommendation 20/25€)

Cancellations must be made at least 24 prior to the event.

An uncanceled spot will be charged 20€.

FB event here.

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