Cosmic Cacao Club: New Moon Cacao Ceremony & Sound Bath, Nov 2nd, Sagayoga

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌙 NEW MOON 🌙

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. This New Moon may encourage inner reflection, personal transformation, and a focus on shedding old layers to make room for renewal. It's an ideal time for diving into your emotional world, facing fears, and embracing change.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific New Moon falls in the sign of Scorpio. Scorpio energy is deep, transformative, and emotional.

🔮 COSMIC LIGHTNING

The studio will be illuminated with cosmic lights, creating a celestial ambiance.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: Nov 2nd, 16.00-18.00
📍Space: Sagayoga Ullanlinne, Laivurinkatu 33
✨Investment: 55€ (pay through invoice, shop, MP or Epassi)

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below, please choose if you want an invoice or will pay through shop

Please let me know if you are pregnant or taking SSRI medication, as this may affect your ability to drink cacao during the ceremony.

Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Terms & Conditions

IXCACAO: Flower Full Moon & Cacao Ceremony & Sound Bath, May 25th, Pranama Töölö

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌸 FLOWER FULL MOON 🌕

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. This Flower Full Moon in May signifies a time of blossoming, renewal, and the beauty of nature in full bloom.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon falls in the sign of Sagittarius. This brings forth an expansive and adventurous energy. Sagittarius, a fire sign ruled by Jupiter, encourages exploration, optimism, and a quest for higher understanding. This lunar phase amplifies a sense of freedom, a desire for truth, and a willingness to embrace new experiences.

🌺 ALTAR FLOWER MANDALA

Participants are invited to bring flowers for the Altar Flower Mandala, enhancing the ceremonial space with the vibrant energy of nature. This is not mandatory.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: May 25th, 16.00-18.00
📍Space: Pranama Töölö, Sandelsinkatu 8
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

The Shadow Within - shadow work, manifestation, new moon drum journey

Join us for a transformative workshop, "The Shadow Within," on the day following the new moon in February. Guided by experienced facilitators, Julia Hackzell and Eva Estlander, this event offers a unique opportunity to embark on a profound journey of self-discovery and personal growth.

Workshop Highlights:

• Shadow Work: Delve into the unexplored corners of your psyche as we explore the concept of the "shadow self." Shadow work is a powerful process that involves confronting and integrating the hidden aspects of ourselves, leading to healing and wholeness.

• Somatic Yoga: Experience a somatic yoga session designed to connect you with your body's wisdom. Through gentle movement, breathwork, and mindfulness, you will gain a deeper understanding of the physical and emotional imprints within you.

• Manifestation: Learn effective techniques to harness the energy of the new moon, a time of fresh beginnings and intentions. Discover how to manifest your desires and goals with clarity and purpose.

• Candlelight Meditation: Immerse yourself in a serene candlelit meditation, where you will have the opportunity to connect with your inner self and access your intuitive guidance. This meditation will provide a tranquil space for reflection and insight.

Facilitators:

Julia Hackzell and Eva Estlander are experienced guides in the realms of self-discovery, yoga, and meditation. Their combined expertise and compassionate guidance will support you on this transformative journey into the depths of your being.

Who Should Attend:

"The Shadow Within" workshop is open to individuals of all levels, whether you're new to self-exploration or have prior experience with shadow work. All you need is an open heart and a willingness to explore the uncharted territories of your inner world.

Invest in Yourself:

This workshop is a unique opportunity to invest in your personal growth and well-being. As you embrace and integrate your shadow self, you'll pave the way for greater self-acceptance, empowerment, and authentic living.

📅 WHEN: February 11th, 13.30-16.00

🪬 WHAT: shadow work, manifestation, somatic yoga, kundalini practice, new moon drum journey
📍WHERE: Sagayoga, Sinebrychoffinkatu 11, 00120 Helsinki
✨Investment: 65€ including. Magic of I- notebook and Feel Good Stories- candle

Discover the hidden facets of yourself, unlock your potential, and step into a brighter, more authentic future.

Book your spot below

*Your spot is reserved by purchasing a ticket, this purchase is non-refundable once paid. If you are unable to attend, you can give your ticket to a friend. 

About the facilitators

IXCACAO: Full Moon & Cacao Ceremony & Sound Bath, January 27th, Pranama Kallio

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌕 WOLF FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. The January full Moon earned its nickname, the Wolf Moon, because it was associated with the increased likelihood of hearing wolves howling during this period. In the past, there was a belief that wolves howled out of hunger during the winter, but our modern understanding reveals that wolves use howling and other vocalizations for various purposes. These include marking territory, finding pack members, strengthening social connections, and coordinating their hunting efforts.

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon falls in the sign of Leo, offering a potent astrological moment as its energy encourages the balance between personal and group dynamics, making it an ideal time for collective experiences and inner reflection

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: January 27th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

Soft Yoga + Sound Bath - Chapter Closure & Drum Journey with Nina Andersson & Eva Estlander

Immerse yourself in this captivating fusion of sound and movement that collectively heals your body, mind, and spirit while bringing closure to the year.

The event begins with gentle movements designed to open your body, allowing it to be as receptive and relaxed as possible to receive the healing vibrations of the singing bowls.

The yoga practice focuses on bringing closure to this year, symbolizing the end of a chapter. During the sound bath, we also incorporate a drum that resonates with the rhythm of the year's journey. This practice is suitable for those looking to find closure for the year and start fresh, as well as individuals who wish to reflect and bring intention into the coming year.

The event will be conducted in either Finnish or English, depending on the participants.

This event is suitable for individuals of all levels, and no prior yoga experience is necessary.

Energy exchange (pay what you can): 39-49€

Please note that spots are limited, and your place can be secured through pre-registration 🦋

Please also be aware that a cancellation fee will be charged for unattended reservations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath - Heartbeats edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoitus keskittyy sydämen avauksiin ja työpajan teemana on sydänchakra. Sydänchakra on rakkauden ja myötätunnon keskus. Pyrimme tasapainoittamaan sydänchakraa ja sointukylvyn aikana käytämme myös rumpua joka värähtelee sydämen tahtiin. Harjoitus sopii niin sydänsuruista toipuvalle, kuin henkilölle joka haluaa lisätä itsemyötätuntoa tai yksinkertaisesti lisätä rakkaudellista värähtelyä elämäänsä.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 39-49 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The yoga practice focuses on heart openings, and the theme of the workshop is the heart chakra. The heart chakra is the center of love and compassion. We aim to balance the heart chakra, and during the sound bath, we also use a drum that resonates with the rhythm of the heart. The practice is suitable for both those recovering from heartache and for individuals who want to cultivate self-compassion or simply bring more loving vibrations into their lives.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

New Moon & Cacao Ceremony & Sound Bath, October 14th, Pranama Kallio

Journey with the spirit of Cacaocita and resonance of sacred sounds

🌑 NEW MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moons represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific New Moon falls in the sign of Libra, being a potent start for a new cycle in which to commit to personal goals that express the positive energies of the sign of the Scales.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🤎 IXCACAO

IxCacao, the Mayan goddess, embodies the moon's mystique, fertility's grace, and healing's touch. Her presence enriches life's cycles, nurturing growth and guiding healers. Invoked with deep respect, she bestows her magic upon prayers, weaving harmony between earth and cosmos. As the guardian of abundance and chocolate's alchemy, she imparts transformation's essence, illuminating the path to healing and creation.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: October 14th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 49€

WHAT’S INCLUDED:
💫 Intention setting in a sacred setting and safe environment
💫 Ceremonial dosage of ceremonial A grade cacao
💫 Guided meditation & visualization practice
💫 Gentle, somatic & restorative yoga
💫 Intuitive oracle card pulling
💫 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 39-49 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 39-49€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath & Flower Full Moon Edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Täyden kuun aika on irtipäästämisen ja täyttymysten aikaa. Nyt on aika ottaa vastaan kasvun hedelmät ja samalla päästää irti siitä, mikä pitää paikallaan tai jopa vetää alaspäin.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Some events require payment prior to the event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced *

Soft Yoga + Sound Bath & New Moon Edition with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Koska uuden kuun aikaa sanotaan uusien alkujen kaudeksi, tämä on otollinen hetki asettaa myös intentio, eli asia jota haluat elämässäsi vahvistaa, saavuttaa tai luoda.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio, Kolmas Linja 28

Doors open 15 min before event.

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Path Of The Priestess, Feb 18th, Pranama Kallio

 Journey deep into the heart of the feminine experience.

Awaken the feminine archetypes to unlock your authentic voice, purpose and intuitive wisdom. The divine feminine is calling us to remember who we really are and bring forth the gifts we are here to share.

As a woman, your feminine energy is always there, even if you can't feel it. It just needs to be reawakened. Shakti means power, energy, or force. In this event, we will awaken the Shakti power and remind you of your true primal Creatrix essence that is raw, sensual, and your true portal to manifestation and creation.

The event includes a drum journey, ceremony, somatic yoga and a gathering with like minded women to connect with. This event is also an invitation for women who wish to start conducting their own circles, ceremonies to connect more deeply to the power and healing of the Divine Feminine.

📅 Time: February 18th, 2023, 14.00-16.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 55€

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots (less than 72 hours before) will be invoiced*

Rose & Cacao Ceremony & Sound Bath, February 4th, Pranama Kallio

Journey with the spirit of Cacaocita, the Rose and resonance of sacred sounds

🌕 FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moon represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon is called Hunter’s Full Moon, as it is the time of year when hunters begin collecting food and storing it for the long and cold winter months ahead.

☕ WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I am honoured to be working with this ancient plant medicine and respect its legacy and my wish is to serve you by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

🎵 WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

🌹 THE ROSE

The rose is a symbol of the divine feminine. It’s the flower with the highest vibration of all. Roses have the highest frequency of 320 megahertz of any plants or gems stones. They remind us how we are constantly being reborn, blooming, and regenerating. They are an embodiment of the mystery and beauty and constant unfolding of life.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: February 4th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 45€

WHAT’S INCLUDED:
🌹Intention setting in a sacred setting and safe environment
🌹Ceremonial dosage of ceremonial A grade cacao
🌹 Guided meditation & visualization practice
🌹 Gentle, somatic & restorative yoga
🌹 Intuitive oracle card pulling
🌹 Guided sound journey

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration is required, as spots are limited and these events usually have a waitlist. Payment will be requested prior to event to secure booking. Please respect that uncanceled spots (less than 72hours before) will be invoiced*

Lempeä läsnäolo - hyvinvointi-ilta Pranama Kalliossa

Lämpimästi tervetuloa viettämään lempeän läsnäolon iltaa kanssamme!

Kokoonnumme 25.11. klo 18.00 Pranama Kallioon (Kolmas Linja 28). Illan teemat ovat lempeys, läsnäolo ja armollisuus. Tule siis omana itsenäsi ja hemmottele hermostoasi mindfulnessin, joogan ja sointukylvyn avulla.

Tapahtuma alkaa mindfulness-harjoituksilla, minkä jälkeen toivotamme uuden kuun tervetulleeksi uuden kuun seremoniassa. Lopuksi teemme vielä lempeän yin-joogaharjoituksen, minkä jälkeen uppoudumme ihanaan äänen ja värähtelyn maailmaan sointukylvyllä.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Hinta: 59€ sis. tapahtuman, goodiebagin ja kevyen iltapalan

Osoite: Pranama Kallio, Kolmas Linja 28

Ohjaajat: Adama Sofia ja Eva Estlander

Ilmoittaudu tästä mukaan

Mukaan mahtuu rajattu määrä osallistujia. Huomioithan, että ilmoittautumisesi on sitova. Mikäli olet estynyt osallistumaan, voit maksutta siirtää paikkasi toiselle henkilölle. Lue lisää peruutusehdoista täältä.

THIS EVENT IS SOLD OUT, YOU CAN ADD YOURSELF TO THE WAITLIST

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

This event will fall on the date 11/11, a date that represents a time of growth and the opening of new doors. The shape of 11 literally forms a doorway of two columns, a passage through, a gateway to something different - to something more. Take this time to enter a new era in your life, by connecting with your highest self.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

Hunter's Full Moon Cacao Ceremony & Sound Bath, October 8th, Pranama Kallio

Journey with the spirit of Cacaocita and the resonance of sacred sounds

FULL MOON

Throughout eons of time, peoples across the world have worshipped the moon and gathered to celebrate it.  Each phase of the moon’s cycle has a unique visual characteristic and spiritual meaning. Full moons represent completion, fulfilment and fruition, whereas new moon represent initiation and new beginnings. 

Traditionally the full moon and the new moon are considered to be the most potent phases to align with the moon. This specific Full Moon is called Hunter’s Full Moon, as it is the time of year when hunters begin collecting food and storing it for the long and cold winter months ahead.

WHY CACAO?

Cacao originates from the Mayas and Aztecs in Central and South America and has been used for thousands of years to heal and connect with the divine. She has been used as a medicine for both physical and spiritual healing and is becoming popular in yoga communities worldwide because of her powerful ability to assist us in gently opening up our hearts and awakening us to our true nature. La Cacaocita helps us in releasing what no longer serves us and clarify our desires, as well as in connecting with ourselves. Ceremonial cacao comes from a rare bean that makes up less than 5% of the world’s cacao production – the criollo bean.

Disclaimer: I learned about Cacao during my years living in Nayarit, Mexico (2012-2018) and want to share the magical experience of ceremonial cacao due to its heart opening properties. I believe we can all heal and learn from this plant, however it’s important to understand the history and legacy of cacao ceremonies as Western people. Cacao ceremonies originally served as religious rituals for the ancient Native Mesoamerican cultures and I will talk about the history a little bit in the beginning of the event. I don’t claim myself as a shaman or healer of any sort, I am simply a space holder and want to serve by opening a space for deeper connection, heart expansion and wisdom from within with aid of this sacred plant.

WHY SOUND?

The knowledge that sound affects the health and state of the mind and body is not new. Sound has been utilized in many cultures for thousands of years as a healing tool. A Sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nourish, rejuvenate and balance your mind, body and spirit.

ABOUT THIS EVENT

The event will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart healing medicine that can help bring clarity where we are feeling unclear, stuck or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly we will drop into our sound healing journey for receiving. Finally there’s a chance to pick an intuitive message from the various oracle decks.

📅 Time: October 8th, 16.00-18.00
📍Space: Pranama Kallio, Kolmas Linja 28
✨Investment: 45€

THINGS TO NOTE BEFORE CEREMONY:
🤎Avoid caffeine, dairy and big meals on the day.
🤎If possible, avoid alcohol the day before.
🤎Stop eating at least 2 hours prior to ceremony, if possible.
🤎 Hydrate well.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots (less than 48hours before) will be invoiced*

Soft Yoga + Sound Bath & Intuition Cards with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon. Harjoituksen ja sointukylvyn jälkeen pääset nostamaan intuitiokortin. Kortti auttaa sinua luomaan yhteyden intuitiivisen viisautesi äärelle johdatellen sinut kuulemaan omaa sisäistä ääntäsi.

Tapahtuma pidetään joko suomeksi tai englanniksi osallistujista riippuen.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

Soft Yoga + Sound Bath with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot below

*Pre-registration required, as spots are limited. Please respect that uncanceled spots will be invoiced*

Uppoudu kanssamme tähän suosittuun tapahtumaan ja sukella ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä.

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

• Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

• Energianvaihto (maksa mitä pystyt): 35-45 €

• Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

• The event is suitable for all levels of yogis, and no previous experience is required.

• Energy exchange (pay what you can): 35-45€

• Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

Book your spot

Please note an uncanceled booking will be invoiced.

Tämä ihana työpaja yhdistää kuplat, soinnut sekä kukat! Lämpimästi tervetuloa viettämään mitä ihanimpaa lauantai-ilatapäivää kanssamme luoden omaa kukkakranssiasi, siemaillen kuohuvaa ja rentoutumaan äänimaljojen värähtelyyn.

Työpaja pidetään lauantaina 14.12. klo 14.00-16.00, Pursimiehenkadulla 23, Punavuori Health Clubin tiloissa. Paikkoja on rajoitetusti ja paikat täytetään ilmoitusjärjestyksessä.

Työpajan hinta on 50€ sisältäen lasillisen kuohuvaa, kukkakranssimateriaalit sekä sointukylvyn. Huomoithan, että peruuttamattomasta paikasta lähetämme laskun.

Ohjaajina toimivat Cafe Cuccan perustaja Alisa Hietamies, sekä joogaopettaja Eva Estlander

4.12. klo 14.00-16.00
Pursimiehenkatu 23, Punavuori Health Club
50€

Tarjolla teemaan sopivaa Viinilinnan Blossom Brut Cavaa

Ilmoittautumiset: eva.estlander@gmail.com

Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen parantavaa värähtelyjä. 

Joogaharjoituksen lopuksi pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

Huomioithan myös, että peruuttamattomasta paikasta lähetämme laskun. Peruutathan paikkasi viim. 24h ennen tapahtumaa.

_______________________________________

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations. 

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013. More info:

https://www.evaestlander.com + https://www.instagram.com/evaestlander

https://www.instagram.com/ninaanderssonyoga

Soft Yoga + Sound Bath vol. 2

Join us on this beautiful immersion of sounds, movement and vibrations that are healing for your body, mind and spirit.

The event will start with some gentle movement to awaken your subtle body, so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Please note we have limited spots + pre-registaration is required to secure your spot 🦋

Eva Estlander and Nina Andersson are both teachers at Pranama Kallio and they did their first YTT in 2013.

—————

Pehmeä jooga + äänikylpy Nina Anderssonin ja Eva Estlanderin kanssa

Uppoudu kanssamme tähän ihanaan äänen ja liikkeen tuomaan tunteeseen jotka molemmat yhdessä parantavat kehoasi, mieltäsi ja henkeäsi.

Tapahtuma alkaa hellästi kehoa avaavalla liikkeellä niin, että se on mahdollisimman avoin ja rento vastaanottamaan äänimaljojen värähtelyjä. Joogaharjoituksen lopussa pysähdymme rauhoittavaan äänikylpyyn ja meditaatioon.

Tapahtuma sopii kaikentasoisille eikä vaadi aiempaa kokemusta joogasta.

Energianvaihto (maksa mitä pystyt): 35-45 €

Huomaa, että paikkoja on rajoitetusti + paikkasi vahvistat ennakkoilmoittautumalla 🦋

FULL MOON SOUND BATH + CACAO CEREMONY

This is an opportunity for you to settle, receive and align with your inner intentions during this Hunter's full moon.

The afternoon will start with the drinking of the cacao within a ceremonial space for us to land physically, energetically, and mentally. Cacao increases blood flow to the heart and is a beautiful and gentle, heart-healing medicine that can help bring clarity where we are feeling unclear, stuck, or out of balance. We will then allow the medicine to further travel into our heart space through a few heart opening poses, and lastly, we will drop into our sound healing journey for receiving. You will also learn why aligning with the moon is so so powerful and an opportunity to pick an intuitive card at the end of your journey.

*Pre-registration required, as limited spots*

Time: Sat 23rd of Oct 15.00-16.45
Space: Pranama Kallio, Kolmas Linja 28
Energy exchange: 35€
Bookings here

Gentle Yoga + Sound Bath with Nina Andersson & Eva Estlander

Join yoginis Eva Estlander and Nina Andersson in this restorative yoga and sacred sound space workshop to allow for your nervous system to wind down and be held by the vibration of sound

The event will start with some gentle movement to awaken your subtle body so that it'll be open in order to receive the vibrations. We will finish with a soothing sound bath and meditation for you to fully activate the alchemy of the healing vibrations.

The event is suitable for all levels of yogis, and no previous experience is required.

Energy exchange (pay what you can): 35-45€

Location: Pranama Kallio (Kolmas Linja 28)

When: Sat Oct 2nd, 6pm-8pm

Please note we have limited spots + pre-registration is required to secure your spot 🦋

Bookings here.